Today; film, journalism and social media can be used to spread awareness, and I'm happy to see the complexities and hardship of mental illness filter more into collective thought than ever before. People affected by conditions such as depression and anxiety have a chance to connect with other sufferers on global platforms, become inspired to make change and support those who are desperate to get well but are too afraid to open up. I believe inspiration to be the first step in learning how to manage mental health, and I'm about to embark on an adventure that I hope will inspire people to take control and live the life they want.

My name's Jake Tyler. I'm 30 years old and I live with depression and anxiety. In April this year I fell deep into the darkest state of mind that I've ever experienced. Consumed by relentless thoughts of helplessness, isolation and even suicide, the pain I felt was unbearable. Something had to change. After a lot of time spent researching and disregarding various medical options, I decided to focus on my physical health. Long walks and fresh air helped clear my head and appreciate the beauty of nature that is right here, on my doorstep. I was able to dig myself out of a hole, and this got me thinking.

Why don't more people do this? How can something as simple as taking a walk and encountering the natural beauty of this country make me feel this much better?

My plan is to walk around Great Britain, covering every National Park to show people that there is beauty nearby, no matter where on this island you live. There's a way to get exercise and fresh air that is enriching, life affirming and, crucially, a perfect way to clear the head and take steps toward recovery.

I will document my progress through social media and help promote mental health awareness as I go. Some money raised will go towards the equipment and food I need to make the trip possible, the rest will be donated to the Mental Health Foundation.